In this powerful and deeply personal conversation, Dr. Jodi Richardson welcomes Connor Scott — physiotherapist, counsellor, founder of The Running Therapist, and co-founder of Mind Over Miles and 9 for 9.
Connor shares the raw truth of his mental health journey — from growing up in Liverpool and navigating hardship, to experiencing panic attacks, overwhelm, and reaching his lowest point… and the life-saving moment that changed everything.
This episode explores:
- The courage it takes to open up — and why one honest conversation can change lives
- How connection, vulnerability, and movement became Connor’s pathway back to hope
- The simple but powerful role of friendship (and one mate’s idea that sparked something life-changing)
- What to say — and what not to say — when someone shares they’re struggling
- Why “holding space” matters more than having the perfect words
You’ll also hear about Connor’s extraordinary fundraising effort: running 50km every day for 50 days to support mental health organisation Speak & Share — a commitment that took an 18‑month recovery and speaks to his mission of ensuring no one faces mental health challenges alone.
Connor’s story is a reminder that even in the darkest moments, there is a way forward — and that hope often begins with connection.
Follow Connor and his work:
- Instagram: Connor Scott (@connorscott10)
- The Running Therapist
- Mind Over Miles
- 9 for 9
💬 If you or someone you know is struggling, please reach out to someone you trust or a mental health professional.
➡️ Part 2 drops next week, where we continue this conversation and dive deeper into Connor’s work, community impact, and practical tools for mental wellbeing.
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