Showing gratitude is so essential to implement in our everyday lives and can benefit a person in many ways. So we’ve put together 15 simple ways to make gratitude a part of your everyday.

1.‎ Express gratitude towards others. Tell someone you’re grateful to have them in your life

2.‎ Keep a gratitude journal and add it to everyday

3. Call a family member or friend just to chat

4. Implement a simple act of kindness in your day

5. Spend quality time with loved ones

6. Recognise the efforts of others

7. Say thank you for the little things other people do for you

8. Celebrate the big or small wins, no matter what they are

9. Reflect on the new things you’ve learnt everyday and think about the opportunities that have come from them

10. Appreciate the little things in life that bring you joy

11. Volunteer in your local community and give back

12. Take pictures of or document thin

gs that make you smile

13. Take in the beauty of each day

14. Give daily compliments

15. Take a walk and appreciate the outdoors