We spend a lot of time on this podcast exploring what’s happening on the inside – our thoughts, our nervous system, our stress and worry. But what about the world around us? Today, Dr Jodi Richardson is joined by registered landscape architect and founder of Otara, Debbie Laporte, to explore how the spaces we inhabit – especially outdoor spaces – have a profound impact on our mental health and wellbeing.
With over twenty years of experience designing school grounds, nature play areas and community environments across Australia and Europe, Debbie brings a fascinating perspective on why so many of us are struggling…and why the answer might be closer than we think.
In this conversation, Jodi and Debbie discuss:

Why humans are spending more time indoors than ever before, and what that’s costing us mentally and emotionally
The concept of nature deficit disorder and the growing movement of doctors prescribing time in nature
What nature play actually is (and why it’s not just for kids!)
The powerful role of choice and risk in play, and what that means for raising resilient children
Simple, low-cost ways to improve your outdoor spaces so you actually want to use them
Why even five minutes outside can completely reset your mood and productivity

Whether you have a big backyard or just a front doorstep, this episode will leave you looking at the spaces around you in a whole new way – and feeling inspired to get outside.

Find Debbie and her work at www.orterra.com.au or on Instagram, Facebook and LinkedIn.

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