Managing the mayhem with Craig Harper
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Lucy and Kel were joined by Craig Harper, one of Australia’s leading motivational speaker/presenters, educators, life coach and commentator in the areas of health, fitness and personal development.
He chats with Lucy and Kel and gives some tips on how to navigate the next 6 weeks of lockdown and what we can do to support our mental health.
“Its about taking care of the practical stuff first because we need to eat and live and breath, and feed our kids but also managing us in the middle of the mayhem… There’s a real sense of achievement when we get something done and it creates a bit of internal momentum”- Craig says
Lucy and Kel open up the phones to listeners, one question answered included “How do I avoid sleeping to cope with things”.
Have a listen to the full interview below!