Wellbeing Expert, Dr Jodi Richardson gives tips on looking after our mental health
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Glenn and Gianna interviewed Dr Jodi Richardson who is an Author, speaker and wellbeing expert, on a mission to empower parents and schools in raising kids with flourishing mental health.
They chatted about ways we can look after our mental health during lockdown 2.0.
Listen to the full interview below for all the tips!
Part 1 – What have you noticed happening with individuals and families since Lockdown 2.0 compared
Part 2 – Creative ways families can spend time together especially if they’re experiencing mental health issues or feeling disconnected
Part 3 – Top tips for adults having trouble coping with all the uncertainty that’s upon us at the moment