Last week, Glenn and Gianna interviewed one of their new regular experts, Jasmine Fitzgibbon. Jasmine isthe Founder of The Wholesome Heartand is a Women’s Health & Nutrition Coach. She specialises in all things women’s health, gut health, digestion and bloating. She spoke about naughty eating habits we may fall into during lockdown and gave some tips on how to get on top of them.
Have a listen to the full interview below:
Part 1. What Jasmine has noticed happening since Covid in terms of eating habits
Part 2. How important our gut is to our overall health
Part 3. Tips to get on top of food cravings and build resilience