Combat a cold this winter season with tips from Jasmine Fitzgibbon!
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Glenn and Gianna interviewed Jasmine Fitzgibbon for Wellness Wednesday. They chatted about foods and habits that can help us combat a cold or flu this winter season, which is so essential in a time like this!
Jasmine Fitzgibbon – Is the Founder of ‘The Wholesome Heart’ and is a Women’s Health & Nutrition Coach. She specialises in all things women’s health, gut health, digestion and bloating.
Listen below to the full interview which covers foods we should eat, what we should avoid and other things can can boost our immune systems!
Part 1: Foods we should eat
Part 2: What we should avoid eating
Part 3: Other things that can help to boost your immune system
Learn more via http://www.thewholesomeheart.com/