Yesterday Glenn and Gianna spoke about how in lockdown 2.0 it’s easy for us to feel anxious because there’s so much uncertainty around us. Gianna shared a quote that she popped up on her Instagram profile which discusses overthinking and the impact it can have on our mindset. They continued to explore this on air and Gianna shared her own perspective on it and offered a couple of ways we can feel more at ease with uncertainty during this unprecedented season.
“Overthinking can often create problems that perhaps were never really there. It can cause unhappiness and uncertainty. Free yourself from these thoughts through journaling – this is just one of many ways to calm the mind.”
It’s a lovely heart piece where Glenn also shared a difficult season he experienced a few years back, where overthinking was a part of the norm in his world, and he shared how he was able to get through it.