Tips on staying active during lockdown 2.0
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Cam & Jo chat with PT and owner of NextGen Fitness Factory, Ebony Taggert, about staying active during lockdown 2.0 while gyms are once again closed.
She gives some great ideas on simple ways to stay active, and easy things you can do in your house with a few household items that you can use as a substitute to stay active if you don’t have the time to get outside.
They also discuss ways you can involve your whole family or kids, so you can fit some fitness in your daily routine!
Watch below to the full discussion