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PT Ebony gives tips on gratitude journaling & the benefits of a good night’s sleep

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Jul 23, 2020
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Cam & Jo were joined by personal trainer and owner of NextGen Fitness Factory, Ebony Taggert. The topic was about mental health and looking specifically into the benefits of gratitude journaling and the importance of a good night’s sleep.
 
Ebony gives some realistic and achievable ways to find time to gratitude journal in your day. She also speaks into how people underestimate the importance of a good night’s sleeps and speaks into how essential it is. 
 
It’s so important to be actively thinking about what you’re grateful for, especially in such uncertain times we’re all going through, but how often do we actually make the time for it? Watch below for the full discussion and find out how you can fit it in your day!