Cam & Jo chat with PT Ebony Taggert from NextGen Fitness Factory about health, fitness & wellbeing, this weeks topic being on goal setting in lockdown 2.0 and how we can realistically do that in such an uncertain time.
Ebony gives tips on changing your mindset, so instead of waiting for things to change to proactively setting things in place right now, to set yourself for positive change for when this is all over.
A way we can do this is by setting some goals. Ebony shares how it is tough at the moment to set goals, but we should try and control the things that we can.
A method she shares is called S.M.A.R.T goal setting process. Watch the video below and find out more on this process & how this can change your mindset.