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20 positive reminders for anyone feeling down.

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Sep 17, 2020

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There is no doubt that this year has been tough, and that we all feel exhausted in one way or another, so we’ve provided 20 positive reminders for anyone feeling down to hopefully lift your spirits! 

  1. You are strong.
  2. You are not alone in this.
  3. It’s OK not to feel OK.
  4. Don’t feel like you have to achieve everything, cut yourself some slack, you’re doing the best you can.
  5. We’re all living in a pandemic, nothing makes sense and we are taking it one step at a time, together. 
  6. Don’t give up.
  7. You are loved.
  8. It will get better.
  9. It may be a tough time, but you will grow stronger.
  10. It’s ok not to know what’s going to happen next.
  11. Don’t forget to breathe.
  12. You got out of bed today, that’s great.
  13. You are enough.
  14. It’s ok to struggle. It doesn’t make you a weak person, it makes you human.
  15. You are amazing.
  16. Find happiness in the little things.
  17. You are valued.
  18. You will get through it.
  19. You are unique.
  20. Keep on going, the best it yet to come.